11/04/2019

03 Nov 11/04/2019

CrossFit Tamiami – CrossFit

Back Squat

Every 90 Seconds For 3 Rounds

7 Back Squats @ Same#

Back Squat

Every 90 Seconds For 3 Rounds

3 Back Squats @increasing#

Metcon (AMRAP – Rounds and Reps)

12 Min AMRAP

10 Power Snatches @75#/55#

10 OH Squats @75#/55#

50 Double Unders
::Scaled::

12 Min AMRAP

10 DB Snatches

10 Goblet Squats

100 Singles

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