11/02/2019

01 Nov 11/02/2019

CrossFit Tamiami – CrossFit

Metcon (Time)

2 Partners Complete For Time

50 Cal Row/Ski

40 DB Snatches @70#/50#

30 Synchro Pull-ups (or 30 each working at the same time)

200 Meter Run Together

150 Meter Sled Push @185#/135#

200 Meter Run

30 Synchro Pull-ups

40 DB Snatches @70#/50#

50 Cal Ski/Row

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