10/31/2019

30 Oct 10/31/2019

CrossFit Tamiami – CrossFit

Metcon (AMRAP – Rounds and Reps)

2 Partners Complete

20 MIN AMRAP

60 KB Swings @55#/35#

30 Cal Assault Bike

60 Push Press @115#/75#

30 Cal Assault Bike

60 Sumo DLHP @115#/75#

30 Cal Assault Bike

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