10/30/2019

29 Oct 10/30/2019

CrossFit Tamiami – CrossFit

Deadlift

5 Rounds

Every 90 Seconds

5 Deadlifts @increasing#

Metcon (AMRAP – Rounds and Reps)

12 Min AMRAP

120 Double Unders

60 OH DB Lunges 1@50#/35#

30 Toe To Bar
::Scaled::

12 Min AMRAP

240 Singles

60 OH Plate Lunges 45/25

30 Knee Raises

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