10/24/2019

23 Oct 10/24/2019

Posted at 16:00h in Uncategorized by cftamiami 0 Comments
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CrossFit Tamiami – CrossFit

Metcon (Time)

2 Partners Complete For Time

200 Meter Sled Push @225#/160#

60 One-Arm DB Clean & Jerks @70#/50#

2000 Meter Row

60 One-Arm DB Clean & Jerks @70#/50#

20 Rope Climbs
::SCALED::

2 Partners Complete

200m Sled Push @180#/135#

60 One-Arm DB Clean & Jerks @50#/35#

2000 Meter Row

60 One-Arm DB Clean & Jerks @50#/35#

60 1 Ring Rows

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