10/23/2019

22 Oct 10/23/2019

CrossFit Tamiami – CrossFit

Core

3 Rounds Of Each Alternating

1 Min Work

30 Seconds Rest

Plank Hold

Shoulder Taps

V-Ups

Flutter Kicks

Metcon (Time)

4 Rounds For Time

200 Meter D Ball Run @45#/30#

35 KB Swings @55#/35#

50 Double Unders
::SCALED::

4 Rounds

200 Meter D Ball Run @45#/30#

35 KB Swings @44#/26#

100 Singles

Metcon (Time)

4 Rounds For Time

200 Meter D Ball Run @45#/30#

35 KB Swings @55#/35#

50 Double Unders
::SCALED::

4 Rounds

200 Meter D Ball Run @45#/30#

35 KB Swings @44#/26#

100 Singles

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