10/22/2019

21 Oct 10/22/2019

CrossFit Tamiami – CrossFit

Metcon (Weight)

5 Rounds

~ Start ~

1 Power Clean @AHAP

3 Rounds Of Cindy

5 Pullups

10 Pushups

15 Air Squats

400 Meter Run

~ 1 Round ~
*record total load of all 5 lifts + time.

Metcon (Time)

5 Rounds

~ Start ~

1 Power Clean @AHAP

3 Rounds Of Cindy

5 Pullups

10 Pushups

15 Air Squats

400 Meter Run

~ 1 Round ~