10/21/2019

20 Oct 10/21/2019

CrossFit Tamiami – CrossFit

Metcon (Weight)

EMOM Alternating Min 12 Min

Even Min – 5 Back Squats @Same # light and fast!

Odd Min – 3 Seated Box Jumps
*use benches as the seated position and they must JUMP on something a bumper plate or a box….

Metcon (Time)

21 – 15 – 9

Snatches @135#/95#

Bar Hopping Burpees
::SCALED::

42-30-18

DB 1-Arm Snatch

21-15-9

OTDB Burpees

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