10/19/2019

18 Oct 10/19/2019

CrossFit Tamiami – CrossFit

Metcon (3 Rounds for reps)

AMRAP x 3

10 Min AMRAP

60 KB Swings @55#/35#

30 Cal Assault Bike

2 Min Rest

10 Min AMRAP

60 DB Ground To Shoulder @70#/45#

30 Box Jumps @30″/24″

2 Min Rest

10 Min AMRAP

60 Cal Ski

30 Burpees

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