10/17/2019

16 Oct 10/17/2019

CrossFit Tamiami – CrossFit

Handstand Walk

::SCALED::

Partner Wheelbarrow

Metcon (Time)

2 Partners Complete 3 Rounds

400 Meter Run Together

30 Hang Cleans @135#/95#

20 Thrusters @135#/95#

10 Ring Muscle Ups
::SCALED::

2 Partners

Complete 3 Rounds

400 Meter Run Together

30 DB Hang Cleans

20 DB Thruster

10 Pull-ups Each / Banded

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