10/16/2019

15 Oct 10/16/2019

CrossFit Tamiami – CrossFit

Core

4 Rounds

25 Med-Ball Weighted Sit-ups @20#/15#

10 Scorpions

10 Superman Back Ext.

50 Meter Farmer Carry @100#/70#

Metcon (Time)

5 Rounds

18 Cal Row 15

12 Wall Balls @30#/20#

6 Weighted DB Burpee Over The Box 35/20s @20″

2 Rope Climbs
::SCALED::

5 Rounds

18 Cal Row 15

12 Wall Balls @15#/10#

6 Weighted DB Burpee Over The Box @20″

6 Rope Pulls

OR

12 1-Ring Rows

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