10/12/2019

11 Oct 10/12/2019

CrossFit Tamiami – CrossFit

Metcon (AMRAP – Rounds and Reps)

20 Min AMRAP

P1 – Rest/Rotate Max Cal Bike

P2 – Complete 1 Round

8 Box Jump Over @24″/20″

8 STO @135#/95#

8 Front Rack Lunges @135#/95#

P3 – Max Cal Bike (Bike Doesn’t Start until first Partner gets to it.)

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