10/11/2019

10 Oct 10/11/2019

CrossFit Tamiami – CrossFit

Core

Complete 3 Rounds

1 Min Plank Hold

20 Medball V-UPS @20#/15#

60 Bicycle Ab Crunches 1/1

300 Meter Ski/Row

Crossfit Games Open 20.1 (Ages 16-54) (Time)

10 rounds for time of:

8 ground-to-overheads, 95 lb/65lb

10 bar-facing burpees

Time cap: 15 minutes

Crossfit Games Open 20.1 Scaled (Ages 16-54) (Time)

10 rounds for time of:

8 ground-to-overheads, 65 lb /45lb

10 bar-facing burpees*

*May step over bar on burpees

Time cap: 15 minutes

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