10/08/2019

07 Oct 10/08/2019

CrossFit Tamiami – CrossFit

Core

Complete 3 Rounds

15 TTB (Knee Raises)

30 Weighted Russian Twists @25#/15#

60 Shoulder Taps 1,2,3…

Metcon (6 Rounds for time)

Complete

0:00-4:00

7 Power Cleans @165#/115#

400 Meter Sprint

4:00-8:00

5 Power Cleans @185#/135#

300 Meter Run

8:00-12:00

5 Power Cleans @185#/135#

300 Meter Run

12:00-16:00

3 Power Cleans @225#/155#

200 Meter Sprint

16:00-20:00

3 Power Cleans @225#/155#

200 Meter Sprint

20:00-24:00

3 Power Cleans @225#/155#

200 Meter Sprint
::SCALED::

Complete

0:00-4:00

15 DB Power Cleans

400 Meter Sprint

4:00-8:00

15 DB Power Cleans

300 Meter Run

8:00-12:00

15 DB Power Cleans

300 Meter Run

12:00-16:00

15 DB Power Cleans

200 Meter Sprint

16:00-20:00

15 DB Power Cleans

200 Meter Sprint

20:00-24:00

15 DB Power Cleans

200 Meter Sprint

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