10/07/2019

06 Oct 10/07/2019

CrossFit Tamiami – CrossFit

Metcon (3 Rounds for weight)

0:00-5:00

3 Back Squats AHAP

Max Reps Wall Balls @20#/14#

5:00-10:00

2 Back Squats AHAP

Max Reps Wall Balls @20#/14#

10:00-15:00

1 Back Squat AHAP

Max Reps Wall Balls @20#/14#

*score is weight lifted + total # of wall balls complete unbroken each set.

Metcon (3 Rounds for reps)

0:00-5:00

3 Back Squats AHAP

Max Reps Wall Balls @20#/14#

5:00-10:00

2 Back Squats AHAP

Max Reps Wall Balls @20#/14#

10:00-15:00

1 Back Squat AHAP

Max Reps Wall Balls @20#/14#

*score is weight lifted + total # of wall balls complete unbroken each set.

Metcon (AMRAP – Rounds and Reps)

13 Min AMRAP

40 DB Hang Snatch @50#/35#

20 Burpee Box Jumps @24″/20″

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