10/04/2019

03 Oct 10/04/2019

CrossFit Tamiami – CrossFit

Metcon (Time)

3 Rounds

30 Sit-ups

20 Cobra Back Extensions

30 Hollow Core Flutter Kicks

Metcon (AMRAP – Rounds and Reps)

20 Min AMRAP

25 Meter Sled Push @275#/185#

2 Tire Flips

100 Meter DB Farmer Carry @100#/70#

4 Wall Scales @40″

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