01 Oct 10/02/2019
CrossFit Tamiami – CrossFit
Metcon (Time)
Complete For Time
800 Meter Run
7 Rounds
2 Clean & Jerks @205#/145#
3 Ring Muscle Ups
600 Meter Run
5 Rounds
2 Clean & Jerks @205#/145#
3 Ring Muscle Ups
400 Meter Run
3 Rounds
2 Clean & Jerks @205#/145#
3 Ring Muscle Ups
200 Meter Run
1 Round
2 Clean & Jerks @205#/145#
3 Ring Muscle Ups
Complete For Time
800 Meter Run
7 Rounds
2 Clean & Jerks
9 Pull-ups
600 Meter Run
5 Rounds
2 Clean & Jerks
9 Pull-ups
400 Meter Run
3 Rounds
2 Clean & Jerks
9 Pull-ups
200 Meter Run
1 Round
2 Clean & Jerks
9 Pull-ups
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