10/02/2019

01 Oct 10/02/2019

CrossFit Tamiami – CrossFit

Metcon (Time)

Complete For Time

800 Meter Run

7 Rounds

2 Clean & Jerks @205#/145#

3 Ring Muscle Ups

600 Meter Run

5 Rounds

2 Clean & Jerks @205#/145#

3 Ring Muscle Ups

400 Meter Run

3 Rounds

2 Clean & Jerks @205#/145#

3 Ring Muscle Ups

200 Meter Run

1 Round

2 Clean & Jerks @205#/145#

3 Ring Muscle Ups
Complete For Time

800 Meter Run

7 Rounds

2 Clean & Jerks

9 Pull-ups

600 Meter Run

5 Rounds

2 Clean & Jerks

9 Pull-ups

400 Meter Run

3 Rounds

2 Clean & Jerks

9 Pull-ups

200 Meter Run

1 Round

2 Clean & Jerks

9 Pull-ups

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