Barbells for Boobs WOD 1

27 Sep Barbells for Boobs WOD 1

CrossFit Tamiami – CrossFit

Lift

1 Hang Clean

1 STOH

1 Clean

Metcon (Time)

Gracey

3 rounds

10 C&J

50 Dubs

Metcon (AMRAP – Rounds and Reps)

Full Send

12 AMRAP

15 T2B (K2E)

12 DB SNATCH

9 Burpeer Box Jumps

6 Deadlifts

3 Rope Climps

Metcon (Time)

Slingshot

12 min cap

1000 M Row

50 Wallballs

30 C2b

Metcon (Time)

Row Time

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