10/01/2019

30 Sep 10/01/2019

CrossFit Tamiami – CrossFit

Front Squat

3 Rounds

Every 90 Seconds

4 Front Squats @increasing#

Front Squat

4 Rounds

Every 90 Seconds

1 Front Squat @increasing#

Metcon (Time)

Complete For Time

100 Hang Power Snatches @75#/55#

**Every Beak Complete 15 Back Squats With Same Bar
100 1-Arm DB Snatches

**Every Break Complete 15 Goblet Squats With Same DB

No Comments

Post A Comment
Loading...