09/30/2019

29 Sep 09/30/2019

CrossFit Tamiami – CrossFit

Metcon (Time)

3 Rounds

500 Meter Row

21 HSPU

400 Meter Run

21 T2B
::Scaled::

3 Rounds

500 Meter Row

21 H.R. Pushups

400 Meter Run

21 Knee Raises

Metcon (AMRAP – Rounds and Reps)

12 Min AMRAP

12 Sumo DLHP @95#/65#

60 Double Unders

12 Burpees
::Scaled::

12 Min AMRAP

12 KB SDLHP @70/55

120 Singles

12 Burpees

Metcon (AMRAP – Rounds and Reps)

12 Min AMRAP

12 Sumo DLHP @95#/65#

60 Double Unders

12 Burpees
::Scaled::

12 Min AMRAP

12 KB SDLHP @70/55

120 Singles

12 Burpees

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