29 Sep 09/30/2019
CrossFit Tamiami – CrossFit
Metcon (Time)
3 Rounds
500 Meter Row
21 HSPU
400 Meter Run
21 T2B
::Scaled::
3 Rounds
500 Meter Row
21 H.R. Pushups
400 Meter Run
21 Knee Raises
Metcon (AMRAP – Rounds and Reps)
12 Min AMRAP
12 Sumo DLHP @95#/65#
60 Double Unders
12 Burpees
::Scaled::
12 Min AMRAP
12 KB SDLHP @70/55
120 Singles
12 Burpees
Metcon (AMRAP – Rounds and Reps)
12 Min AMRAP
12 Sumo DLHP @95#/65#
60 Double Unders
12 Burpees
::Scaled::
12 Min AMRAP
12 KB SDLHP @70/55
120 Singles
12 Burpees
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