09/27/2019

26 Sep 09/27/2019

CrossFit Tamiami – CrossFit

Power Snatch

6 Rounds

Every 90 Seconds

2 Power Snatches @increasing#

Metcon (AMRAP – Rounds and Reps)

9 Min AMRAP

6 Squat Snatches @115#/75#

12 CTB Pull-Ups
Scale:

DBs

Banded or Jumping Pull-ups

No Comments

Post A Comment
Loading...