09/26/2019

25 Sep 09/26/2019

CrossFit Tamiami – CrossFit

Metcon (Time)

2 Partners Complete

30 Deadlifts @155#/105#

15 Synchronized Burpees

30 Deadlifts @155#/105#

40 Hang Cleans @155#/105#

15 Synchronized Burpees

30 Deadlifts @155#/105#

40 Hang Cleans @155#/105#

50 Front Squats @155#/105#

15 Synchronized Burpees

30 Deadlifts @155#/105#

40 Hang Cleans @155#/105#

50 Front Squats @155#/105#

60 STO @155#/105#

15 Synchronized Burpees
Scale:

Replace Barbell with DBs

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