09/25/2019

24 Sep 09/25/2019

CrossFit Tamiami – CrossFit

Metcon (No Measure)

EMOM 12 Min

Even: 15/12 Cal Bike / Row

Odd: 2 Rope Climbs
Scaled:

EMOM 12 Min

Even: 10/7 Cal Bike / Row

Odd: 4 Rope Pulls or

9 1-Ring Rows

Metcon (AMRAP – Rounds and Reps)

16 Min AMRAP

15 DB Cleans @100#/70# (DBall as option)

10 Box Step Overs @20″ -100#/70#

90 Double Unders
16 Min AMRAP

15 DB Cleans @70#/40# (DBall as option)

10 Box Step Overs @20″ -70#/45#

180 Singles

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