09/24/2019

23 Sep 09/24/2019

CrossFit Tamiami – CrossFit

Metcon (Time)

5 Rounds

7 Strict Pull-ups

14 Hollow Rocks

28 Shoulder Taps 1/2

Metcon (Time)

3 Rounds

21 Thrusters @95#/65#

400m Run
Scaled:

3 Rounds

21 DB Thrusters 35/20

400m Run / 500m Row

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