09/23/2019

22 Sep 09/23/2019

CrossFit Tamiami – CrossFit

Strength

Strength:

EMOM Alternating For 10 Min

Odd Min – 4 Back Squats @increasing#

Even Min – 16 DB Bench Press @Same#

Metcon (Time)

Complete 3 Rounds For Time

50 KB Swings @55#/35#

40 GHD Sit-ups or Straight Leg Sit-ups

300 Meter Row or SKI

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