21 Sep 09/23/2019
CrossFit Tamiami – CrossFit
Back Squat
EMOM 10 Min
Odd Min – 4 Back Squats @increasing#
Even Min – 16 DB Bench Press @Same#
DB Bench Press
EMOM 10 Min
Odd Min – 4 Back Squats @increasing#
Even Min – 16 DB Bench Press @Same#
Metcon (Time)
3 Rounds
50 KB Swings @55#/35#
40 GHD / Straight Leg Sit-ups
300 Meter Row or SKI
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