08/23/2019

22 Aug 08/23/2019

CrossFit Tamiami – CrossFit

Metcon (Time)

3 Rounds

500 Meter Row

20 TTB

2 Rope Climb
Scaled Option:

3 Rounds

500m Row

20 K2E / Leg Raises

4 Rope Pulls

Metcon (AMRAP – Reps)

9 Min AMRAP

3-6-9-12-15…etc.

Power Snatches @75#/55#

OH Squats @75#/55#

30 Double Unders *each set

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