08/20/2019

19 Aug 08/20/2019

CrossFit Tamiami – CrossFit

Ring of Fire (5 Rounds for weight)

0:00-10:00

5 Rounds

Every 2 Min

1 Power Clean + 2 Hang Power Cleans + 3 STO

@accumulated #

Ring of Fire 2 (Time)

10:00-35:00

2 Mile Run

Ring of Fire 3 (AMRAP – Rounds and Reps)

AMRAP Remaining Time until 35:00

10 Alternating DB Clean & Jerks @70#/50#

10 Burpee Pull-ups

No Comments

Post A Comment
Loading...