08/17/2019

16 Aug 08/17/2019

CrossFit Tamiami – CrossFit

Metcon (AMRAP – Rounds and Reps)

2 Partners

20 Min AMRAP

Working at the same time:

3 Mile Assault Bike

600 Double Unders

Then Remaining Time AMRAP:

Alternating 1 Round At A Time

9 Thrusters @95#/65#

9 Pull-ups

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