08/10/2019

09 Aug 08/10/2019

CrossFit Tamiami – CrossFit

Metcon (AMRAP – Rounds and Reps)

2 Partners

25 Min AMRAP

120 Wall Balls @20#/14#

30 Muscle Ups or 60 Pull-ups

120 Cal Row

30 Tire Flips @AHAP

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