12 Jul 07/13/2019

CrossFit Tamiami – CrossFit

Metcon (Time)

Teams of 2

50 T2B

75 Cal Ski

150 Push Press RX:95/65

75 Cal Bike

150 Wall-Balls RX:20/14

75 Cal Row

50 T2B
*On T2B 1 Partner must hold the barbell overhead while other partner is performing Reps.

*Push Presses 1 Partner must be hanging from the rig while other is performing Reps.

*Wall-Balls 1 Partner must be holding the barbell in a hang position while other is performing Reps.

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