07/09/2019

08 Jul 07/09/2019

CrossFit Tamiami – CrossFit

Metcon (Time)

3 Rounds

300 Meter Row

60 Mtn Climbers 1/2

30 Medball Situps @30#/20#

Metcon (Time)

3 Rounds

9 Thrusters @95#/65#

12 Bar Hopping Burpees

9 Thrusters @95#/65#

12 CTB Pull-ups

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