07/05/2019

04 Jul 07/05/2019

CrossFit Tamiami – CrossFit

Metcon (Time)

5 Rounds

200 Meter Run

25 Straight Leg Situps

25 Superman Back Ext.

50 Weighted Russian Twists

Metcon (AMRAP – Rounds and Reps)

9 Min AMRAP

65 CTB Pull-ups

130 OH Single DB Lunges @50#/35#

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