07/04/2019

03 Jul 07/04/2019

CrossFit Tamiami – CrossFit

Metcon (Time)

“TEAM 1776”

1776 Total Reps

4 Partners x 444 Reps Per Person

4 Movements x 111 Reps Per Movement

2 Partners Work Synchronized at a time to complete 11 Reps of each movement, finishing the entire round to rotate with other pair of partners.

Each Pair of athletes will complete 10 rounds.

Burpees

Goblet Squats @70#/55#

KB Swings @70#/55#

Box Jumps @30″/24″

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