06/27/2019

26 Jun 06/27/2019

CrossFit Tamiami – CrossFit

Metcon

Metcon (Time)

WOD 3 Partners Complete

P1

12 Mile Assault Bike

Metcon (AMRAP – Rounds and Reps)

P2&P3 30 Min AMRAP

10 Bar Muscle Ups or 30 Pull-ups

20 Squat Snatches @115#/75#

30 Box Jumps @30″24″

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