06/26/2019

25 Jun 06/26/2019

CrossFit Tamiami – CrossFit

Gymnastics

5 Rounds

12 YD Handstand Walk

48 Russian Twists

4 Turkish Getups

Metcon (Time)

4 Rounds

500 Meter Row

400 Meter DB Run @50#/35#

30 One Arm DB Clean & Jerks @50#/35#

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