06/25/2019

24 Jun 06/25/2019

CrossFit Tamiami – CrossFit

Thruster

Every 90 Seconds For 3 Rounds

5 Thrusters @same#

Every 90 Seconds For 2 Rounds

3 Thrusters @increasing#

Every 90 Seconds For 3 Rounds

1 Thruster @increasing#

Metcon (Time)

Complete For Time

24 – 18 – 12

Thrusters @95#/65#

Bar Hopping Burpees

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