06/24/2019

23 Jun 06/24/2019

CrossFit Tamiami – CrossFit

Gymnastics

EMOM 12 MIN

Even Min – 3 Beat Swings + 3 CTB Pull-ups + 3 TTB

*Scaled – 6 Beat Swings + 3 Swing To Pike

Odd Min – Plank Hold

Metcon (AMRAP – Rounds and Reps)

15 Min AMRAP

15 Sumo DLHP @75#/55#

60 Double Unders

9 TTB

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