06/22/2019

21 Jun 06/22/2019

CrossFit Tamiami – CrossFit

Metcon

Metcon (4 Rounds for reps)

15 Min AMRAP

P1:

300 Meter Run

P2:

AMRAP Tire Flips

P3:

AMRAP Burpee Box Scale @40″

Rest 2 MIN

15 Min AMRAP

P!:

250 Meter Ski

P2:

AMRAP DB Snatches @70#/50#

P3:

AMRAP Rope Climbs

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