06/18/2019

17 Jun 06/18/2019

CrossFit Tamiami – CrossFit

Back Squat

Every 3 Min @ Increasing#

0:00-3:00

20 Back Squats

3:00-6:00

15 Back Squats

6:00-9:00

10 Back Squats

9:00-12:00

5 Back Squats

Metcon (Time)

5 Rounds

15/12 Cal Assault Bike

15 Pull-ups

30 DB Lunges @50#/35# (On Shoulder)

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