06/14/2019 Pulse

13 Jun 06/14/2019 Pulse

CrossFit Tamiami – Pulse

Core

2 Rounds

40 on / 20 off

-Low Plank Rocks

-L Side Plank Raises

-Hollow Rocks

-R Side Plank Raises

Metcon (2 Rounds for reps)

14 Min AMRAP

20 Cal Bike

25m Sled Drag 135/90

50 Dubs / Singles

25m Sled Drag 135/90

Rest 2 Min

14 Min AMRAP

Max Distance Row

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