06/13/2019

12 Jun 06/13/2019

CrossFit Tamiami – CrossFit

Metcon (Distance)

3 Partners

30 Min AMRAP

12 Box Jump Overs @24″/20″

12 OH Lunges w/KB @55#/35#

12 KB Swings @55#/35#

Max Distance Assault Bike

Metcon (Distance)

3 Partners

30 Min AMRAP

12 Box Jump Overs @24″/20″

12 OH Lunges w/KB @55#/35#

12 KB Swings @55#/35#

Max Distance Assault Bike

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