06/12/2019

11 Jun 06/12/2019

CrossFit Tamiami – CrossFit

Core

5 Rounds

30 Ft. Handstand Walk or 3 Wall Walks

30 Hollow Core Flutter Kicks

60 Weighted Russian Twists

Metcon (AMRAP – Rounds and Reps)

20 Min AMRAP

2 Rope Climbs

30 Bench Press @185#/135#

40 Cal Row

50 Meter Sled Push @135#/95#

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