06/08/2019

07 Jun 06/08/2019

CrossFit Tamiami – CrossFit

Metcon

Metcon (Time)

WOD 2 Partners Complete For Time

10 Synchro Bar Hopping Burpees

20 Deadlifts @225#/155#

10 Synchro Bar Hopping Burpees

30 Cal Assault Bike

20 Deadlifts @225#/155#

10 Synchro Bar Hopping Burpees

40 CTB Pull-ups

30 Cal Assault Bike

20 Deadlifts @225#/155#

10 Synchro Bar Hopping Burpees

50 HSPU

40 CTB Pull-ups

30 Cal Assault Bike

20 Deadlifts @225#/155#

10 Synchro Bar Hopping Burpees

No Comments

Post A Comment
Loading...