06/06/2019

05 Jun 06/06/2019

CrossFit Tamiami – CrossFit

Metcon (Time)

2 Partners

100/100 Synchro Double Unders

8 Rope Climbs

60 DB Snatches @70#/50#

400 Meter Run w/DB @70#/50#

200 Meter Sled Drag w/Blue Band on low-bar @105#/70#

400 Meter Run w/DB @70#/50#

60 DB Snatches @70#/50#

8 Rope Climbs

100/100 Synchro Double Unders

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