06/05/2019

04 Jun 06/05/2019

CrossFit Tamiami – CrossFit

Front Squat Split Jerk Complex

5 Rounds

Every 90 Seconds

3 Front Squats + 1 Split Jerk @increasing#

Metcon (Time)

60 Burpees

30 Clean & Jerks @135#/95#

1 Mile Run

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