06/04/2019

03 Jun 06/04/2019

CrossFit Tamiami – CrossFit

Core/ Gymnastic

6 Rounds

6 – 6’ Broad Jumps

12 Beat Swings

24 Shoulder Taps 1/1

Metcon (Time)

5 Rounds

50 Russian KB Swings @55#/35#

4 Box Scale @40″

30 OH DB Lunges 45/35

20 Cal Assault Bike

10 TTB

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