05/17/2019

16 May 05/17/2019

CrossFit Tamiami – CrossFit

Metcon (5 Rounds for distance)

5 Rounds

2 Min

Max Distance Row or Ski

2 Min Rest

Metcon (Time)

6 Rounds

200 Meter Run

10 Bar Hopping Burpees

5 Deadlifts @275#/200#

25 Meter Sled Push @180#/135#

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