05/15/201

14 May 05/15/201

CrossFit Tamiami – CrossFit

Shoulder Press

Every 90 Seconds For 4 Rounds

5 Strict Shoulder Press @same#

Push Press

Every 90 Seconds For 4 Rounds

3 Push Press @increasing#

Metcon (Time)

4 Rounds

500 Meter Row

2 Rope Climbs

8 D Ball Cleans @120#/80#

50 Double Unders

Metcon (Time)

4 Rounds

500 Meter Row

2 Rope Climbs

8 D Ball Cleans @120#/80#

50 Double Unders

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