05/14/2019

13 May 05/14/2019

CrossFit Tamiami – CrossFit

Core

4 Rounds

30 Straight Leg Situps

60 Bicycle Crunches 1/2

30 Russian KB Swings AHAP (Unbroken)

60 Russian Twist 1/2

Metcon (Time)

5 Rounds

40 OH DB Lunges @50#/35#

300 Meter Run

20 Sumo DLHP @95#/65#

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